Plat
High-Protein Chicken Parm Bowl
25 minPour 1Nutri-Score B€€
B
25 min
25 minHigh-Protein Chicken Parm Bowl
recette de
Abby | boy mom x3 | UGC
@theabbyaesthetic
1 recette
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breast (cut into bite-sized pieces)Viandes150 g
olive oilÉpicerie15 ml
garlic (minced)Fruits et légumes2 morceaux
marinara sauceÉpicerie120 ml
shredded mozzarellaProduits laitiers60 g
grated parmesan (grated)Produits laitiers20 g
Italian seasoningÉpices3 g
saltÉpices2 g
black pepperÉpices1 g
par portion
Nutrition
564kcal
- Glucides
- 14 g
- Protéines
- 55 g
- Lipides
- 32 g
ce que vous utiliserez
Ustensiles
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Season and sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Season the chicken with salt, black pepper and Italian seasoning.
- Add the chicken to the pan and cook until golden and cooked through.
- Étape 2
Build the sauce
- Add the garlic and cook until fragrant.
- Pour in the marinara sauce and stir to coat the chicken.
- Étape 3
Melt the cheese
- Sprinkle the mozzarella and parmesan over the chicken.
- Cover the pan and let the cheese melt completely.
- Étape 4
Serve
- Serve hot straight from the pan, tasting just like chicken parm.