Plat
High-Protein Cottage Cheese Veggie Bowl
10 minPour 1Nutri-Score A€€
A
10 min
10 minHigh-Protein Cottage Cheese Veggie Bowl
ce qu’il vous faut
Ingrédients
cottage cheese (as the bowl base)Produits laitiers200 g
tomato (diced)Fruits et légumes1 morceau
cucumber (diced)Fruits et légumes100 g
onion (finely chopped)Fruits et légumes30 g
green olives (sliced)Épicerie30 g
parsley (chopped)Fruits et légumes5 g
cumin (ground)Épices1 g- chickpeas (cooked, drained)Épicerie100 g
lemon (juiced)Fruits et légumes0,5 morceaux- red wine vinegar (drizzled)Épicerie10 ml
salt (to taste)Épices2 g
black pepper (ground)Épices1 g- crackers (for serving)Boulangerie30 g
par portion
Nutrition
510kcal
- Glucides
- 55 g
- Protéines
- 32 g
- Lipides
- 18 g
ce que vous utiliserez
Ustensiles
Saladier
pas à pas
Préparation
- Étape 1
Chop the vegetables
- Dice the tomato and cucumber.
- Finely chop the onion and parsley.
- Slice the green olives.
- Étape 2
Assemble the bowl
- Spoon the cottage cheese into a bowl as the base.
- Add the tomato, cucumber, onion, green olives, parsley, cumin and chickpeas.
- Étape 3
Season and serve
- Squeeze over the lemon and drizzle with red wine vinegar.
- Season with salt and pepper.
- Serve with crackers.
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