Plat
High Protein Creamy Beefy Pasta Stars
30 minPour 4Nutri-Score B€€
B
30 min
30 minHigh Protein Creamy Beefy Pasta Stars
ce qu’il vous faut
Ingrédients
lean ground beef (93/7 lean)Viandes454 g
protein pasta stars (drained)Céréales283 g
diced tomatoes with green chiles (drained)Épicerie300 g
corn (drained)Fruits et légumes82 g- beef brothÉpicerie180 ml
shredded cheese (shredded)Produits laitiers85 g- nonfat plain Greek yogurtProduits laitiers125 g
minced garlic (minced)Fruits et légumes15 g
garlic powderÉpices3 g
onion powderÉpices2,5 g
paprikaÉpices2,5 g
black pepperÉpices1,2 g
saltÉpices3 g- red pepper flakes (optional)Épices500 milligrammes
par portion
Nutrition
489kcal
- Glucides
- 49 g
- Protéines
- 53 g
- Lipides
- 9 g
ce que vous utiliserez
Ustensiles
Plaque de cuisson- Marmite
Poêle
Passoire
Saladier
pas à pas
Préparation
- Étape 1
Cook the pasta
- Boil the protein pasta stars according to the package directions.
- Drain and set aside.
- Étape 2
Brown the beef
- Cook the ground beef in a skillet over medium-high heat until browned.
- Étape 3
Add aromatics and simmer
- Add the minced garlic, seasonings, diced tomatoes with green chiles, corn and beef broth.
- Stir and simmer.
- Étape 4
Melt in the cheese
- Reduce the heat to low and stir in the shredded cheese until melted and creamy.
- Étape 5
Combine pasta and yogurt
- Add the cooked pasta and mix until fully combined.
- Remove from heat and stir in the Greek yogurt until creamy.
- Étape 6
Serve
- Divide the creamy beefy pasta stars into bowls and enjoy.