Petit-déjeuner
High-Protein Egg Bites with Italian Sausage and Veggies
50 minPour 12Nutri-Score B€€
B
50 min
50 minHigh-Protein Egg Bites with Italian Sausage and Veggies
recette de
LeeAnn Fox - Gen X UGC Creator
@leeannfoxugc
1 recette
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ce qu’il vous faut
Ingrédients
Italian sausage (casings removed)Viandes450 g
green bell pepper (diced)Fruits et légumes1 morceau
onion (diced)Fruits et légumes1 morceau
cottage cheeseProduits laitiers250 g
egg whitesProduits laitiers240 ml- eggsProduits laitiers6 morceaux
saltÉpices3 g
black pepper (ground)Épices1 g
par portion
Nutrition
108kcal
- Glucides
- 2 g
- Protéines
- 9 g
- Lipides
- 7 g
ce que vous utiliserez
Ustensiles
Poêle
Blender
Saladier
Moule à muffins
Plaque de cuisson
Four
pas à pas
Préparation
- Étape 1
Cook the sausage
- Brown the Italian sausage in a frying pan over medium heat, breaking it up as it cooks.
- Cook until fully done, then set aside.
- Étape 2
Prep the vegetables
- Dice the green bell pepper and onion into small pieces.
- Étape 3
Blend the egg mixture
- Add the cottage cheese, egg whites and eggs to a blender.
- Season with salt and pepper.
- Blend until smooth.
- Étape 4
Fill the molds
- Divide the cooked sausage and diced vegetables among the silicone molds.
- Pour the blended egg mixture over the top, filling each mold almost to the rim.
- Étape 5
Bake the egg bites
- Place the molds on a baking tray and bake at 180 °C until set and slightly puffed.
- Étape 6
Cool and serve
- Take the molds out of the oven and turn the egg bites out onto a tray to cool.
- Serve warm or store for meal prep.