Sauce
High-Protein French Onion Dip with White Beans
10 minPour 8Nutri-Score B€
B
10 min
10 minHigh-Protein French Onion Dip with White Beans
ce qu’il vous faut
Ingrédients
Greek yogurt (plain, thick)Produits laitiers300 g
Great Northern beans (canned, drained and rinsed)Épicerie400 g- onion soup mix (one packet)Épicerie1 morceau
par portion
Nutrition
55kcal
- Glucides
- 8 g
- Protéines
- 4 g
- Lipides
- 1 g
ce que vous utiliserez
Ustensiles
Blender
Passoire
pas à pas
Préparation
- Étape 1
Drain and rinse the beans
- Drain the canned Great Northern beans in a colander and rinse well.
- Étape 2
Blend the dip
- Add the Greek yogurt, the beans and the onion soup mix to the blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Étape 3
Chill and serve
- Taste and adjust the texture with a little more yogurt if you like a looser dip.
- Chill until serving and serve with potato chips or vegetables.