Plat
High Protein Fresh Corn Salad
45 minPour 4Nutri-Score B€€
B
45 min
45 minHigh Protein Fresh Corn Salad
recette de
Chef Joseph Hadad
@chef_joseph_hadad
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
fresh corn (shucked and washed)Fruits et légumes5 morceaux
red onion (finely sliced)Fruits et légumes1 morceau- red bell pepper (finely chopped)Fruits et légumes1 morceau
- yellow bell pepper (finely chopped)Fruits et légumes1 morceau
- leek (finely sliced)Fruits et légumes0,3 morceaux
chicken breast (half a large breast and a small breast)Viandes300 g- mint (sprigs, leaves only)Fruits et légumes4 morceaux
parsley (chopped)Fruits et légumes1 g
broccoli (florets)Fruits et légumes7 morceaux
olive oil (for the dressing and for cooking the chicken)Épicerie150 ml
lemon (juiced)Fruits et légumes1 morceau
salt (to taste)Épices5 g
crushed black pepper (to taste)Épices2 g
par portion
Nutrition
541kcal
- Glucides
- 33 g
- Protéines
- 21 g
- Lipides
- 36 g
ce que vous utiliserez
Ustensiles
Marmite
Saladier ×2
Poêle
Passoire
pas à pas
Préparation
- Étape 1
Boil and cool the corn
- Boil the corn in salted water, keeping it crispy.
- Blanch the corn directly in ice water and let it cool.
- Étape 2
Blanch the broccoli
- Boil the broccoli florets in salted water briefly.
- Transfer to ice water and leave to cool.
- Étape 3
Cook the chicken
- Cook the chicken breast in olive oil on both sides until lightly browned.
- Season with salt and pepper and set aside.
- Étape 4
Cut the corn
- Cut the kernels off the cobs.
- Optionally char the corn for extra texture and flavour.
- Étape 5
Assemble the salad
- Cut the broccoli into smaller pieces and slice the chicken breast.
- Put all the ingredients in a bowl with the onion, peppers, leek, mint and parsley.
- Whisk the olive oil with the lemon juice, salt and pepper and pour over the salad.
- Mix well and serve immediately.
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