Plat
High-Protein High-Fiber Meal Prep: Green Goddess Lentil Pasta with Chicken & Roasted Veg
50 minPour 4Nutri-Score A€€
A
50 min
50 minHigh-Protein High-Fiber Meal Prep: Green Goddess Lentil Pasta with Chicken & Roasted Veg
ce qu’il vous faut
Ingrédients
red lentil pasta (dry)Céréales320 g
vegan pesto (store-bought)Épicerie120 g
cottage cheese (low-fat)Produits laitiers400 g
spinach (fresh)Fruits et légumes100 g
peas (frozen or fresh)Fruits et légumes150 g
chicken breast (boneless, skinless)Viandes600 g
broccoli (cut into florets)Fruits et légumes500 g
cherry tomatoes (whole)Fruits et légumes300 g
olive oil (for roasting and cooking)Épicerie30 ml
salt (to taste)Épices5 g
black pepper (to taste)Épices2 g
par portion
Nutrition
543kcal
- Glucides
- 53 g
- Protéines
- 44 g
- Lipides
- 18 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Four
Plaque de cuisson
Marmite
Blender
Saladier
Passoire
pas à pas
Préparation
- Étape 1
Roast the broccoli and tomatoes
- Preheat the oven to 200 °C.
- Toss the broccoli florets and cherry tomatoes with olive oil, salt and pepper on a baking tray.
- Roast until the broccoli is tender and lightly charred and the tomatoes have burst.
- Étape 2
Cook the air fryer chicken breast
- Season the chicken breasts with salt and pepper.
- Air fry at 190 °C until cooked through and golden, turning halfway.
- Rest briefly, then slice.
- Étape 3
Make the Green Goddess sauce
- Blend the cottage cheese, vegan pesto, spinach and peas until completely smooth and creamy.
- Adjust salt and pepper to taste.
- Étape 4
Cook the red lentil pasta
- Boil the red lentil pasta in salted water until al dente.
- Drain, reserving a splash of pasta water.
- Étape 5
Combine the pasta and sauce
- Toss the hot pasta with the Green Goddess sauce, loosening with a little pasta water if needed.
- Divide between meal prep containers.
- Étape 6
Assemble the meal prep boxes
- Add the sliced chicken, roasted broccoli and cherry tomatoes to each container.
- Store in the fridge for the week.