Plat
High Protein Low Carb Cobb Salad
25 minPour 1Nutri-Score B€€
B
25 min
25 minHigh Protein Low Carb Cobb Salad
recette de
Hannah Pointer
@hannah.pointer
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
shredded lettuce (shredded)Fruits et légumes150 g- cherry tomatoes (halved)Fruits et légumes75 g
cucumber (diced)Fruits et légumes75 g
grilled chicken breast (grilled, sliced)Viandes100 g
avocado (diced)Fruits et légumes40 g
egg (hard boiled, peeled and quartered)Produits laitiers1 morceau
bacon (cooked, crumbled)Viandes10 g
blue cheese crumbles (crumbled)Produits laitiers10 g
pickled onions (drained)Épicerie20 g
salt (to taste)Épices2 g
black pepper (freshly ground, to taste)Épices1 g- ranch dressing (high protein ranch)Épicerie35 g
par portion
Nutrition
504kcal
- Glucides
- 22 g
- Protéines
- 50 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Casserole
pas à pas
Préparation
- Étape 1
Cook the chicken and bacon
- Season the chicken with salt and pepper and grill it in a pan until cooked through.
- Cook the bacon until crisp, then crumble it.
- Étape 2
Boil the egg
- Boil the egg until hard boiled, then cool, peel and quarter it.
- Étape 3
Prepare the vegetables
- Shred the lettuce and place it in a bowl.
- Halve the cherry tomatoes, dice the cucumber and dice the avocado.
- Étape 4
Assemble the salad
- Arrange the lettuce, tomatoes, cucumber, sliced chicken, avocado, egg, bacon, blue cheese and pickled onions in the bowl.
- Season generously with salt and pepper.
- Étape 5
Dress and serve
- Drizzle the ranch dressing over the salad and toss gently before serving.