Plat
High-Protein "Marry Me" Cannellini Beans with Peas
30 minPour 4Nutri-Score B€
B
30 min
30 minHigh-Protein "Marry Me" Cannellini Beans with Peas
ce qu’il vous faut
Ingrédients
cannellini beans (canned, drained and rinsed)Épicerie800 g- great northern beans (canned, drained and rinsed)Épicerie400 g
frozen peas (frozen)Fruits et légumes150 g- sun-dried tomatoes (julienned, oil-packed)Épicerie60 g
garlic (minced)Fruits et légumes4 morceaux- vegetable broth (low sodium)Épicerie240 ml
- coconut milk (full fat, canned)Épicerie200 ml
olive oil (from the sun-dried tomato jar)Épicerie15 ml- nutritional yeastÉpicerie10 g
Italian seasoningÉpices5 g- red pepper flakesÉpices2 g
saltÉpices3 g
black pepper (freshly ground)Épices1 g- lemon juice (freshly squeezed)Fruits et légumes15 ml
baby spinach (fresh)Fruits et légumes100 g
par portion
Nutrition
273kcal
- Glucides
- 33 g
- Protéines
- 12 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Poêle
Passoire
wooden spoon
pas à pas
Préparation
- Étape 1
Prep the beans
- Drain and rinse the cannellini beans and great northern beans in a colander.
- Mash about a third of the beans roughly with a fork to help thicken the sauce.
- Étape 2
Build the flavor base
- Warm the olive oil in a frying pan over medium heat.
- Add the garlic, sun-dried tomatoes and red pepper flakes and cook until fragrant.
- Stir in the Italian seasoning.
- Étape 3
Simmer the beans
- Add the beans, vegetable broth and coconut milk.
- Season with salt and black pepper and simmer, stirring occasionally, until the sauce thickens.
- Étape 4
Add the peas and greens
- Stir in the frozen peas and cook until tender.
- Add the baby spinach and let it wilt.
- Stir in the nutritional yeast and lemon juice, then taste and adjust the seasoning.
- Étape 5
Serve
- Spoon the beans into bowls with the creamy sauce and serve hot.