Petit-déjeuner
High-Protein Overnight Oats
8 h 10Pour 1Nutri-Score A€
A
8 h 10
8 h 10High-Protein Overnight Oats
ce qu’il vous faut
Ingrédients
old-fashioned rolled oats (quick oats not recommended)Céréales45 g
chia seedsFruits à coque et graines12 g
almond milk (any milk works)Boissons120 ml
blueberries (fresh or frozen; strawberries also work)Fruits et légumes60 g
maple syrup (honey works as a substitute)Épicerie15 ml
cinnamon (ground)Épices1 g
Greek yogurt (optional, for extra protein)Produits laitiers60 g
par portion
Nutrition
396kcal
- Glucides
- 55 g
- Protéines
- 17 g
- Lipides
- 12 g
ce que vous utiliserez
Ustensiles
mason jar
pas à pas
Préparation
- Étape 1
Add the oats and chia seeds
- Add the rolled oats to a mason jar.
- Add the chia seeds for healthy fats, texture and extra protein.
- Étape 2
Pour in the milk
- Pour the almond milk over the oats and chia seeds.
- Étape 3
Add fruit, sweetener and cinnamon
- Add the blueberries (or strawberries), before or after soaking.
- Add the maple syrup and cinnamon and stir everything together.
- Étape 4
Stir in the Greek yogurt
- Stir in the Greek yogurt for additional protein.
- Étape 5
Chill overnight
- Seal the jar and refrigerate until the oats are soft and creamy.