Plat
High-Protein Pesto Pasta Salad
20 minPour 2Nutri-Score B€€
B
20 min
20 minHigh-Protein Pesto Pasta Salad
recette de
@christianpetracca
@christianpetracca
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
pasta (short shapes such as fusilli or penne)Céréales200 g
high-protein plain yogurt (such as YoPRO)Produits laitiers160 g
pestoÉpicerie60 g
cherry tomatoes (halved)Fruits et légumes150 g
cucumber (diced)Fruits et légumes100 g- baby spinach (washed)Fruits et légumes50 g
parmesan (grated)Produits laitiers30 g
olive oilÉpicerie15 ml
saltÉpices3 g
black pepper (ground)Épices1 g
par portion
Nutrition
579kcal
- Glucides
- 78 g
- Protéines
- 20 g
- Lipides
- 21 g
ce que vous utiliserez
Ustensiles
Marmite
Passoire
Saladier
Râpe
pas à pas
Préparation
- Étape 1
Cook the pasta
- Bring a pot of salted water to a boil and cook the pasta until al dente.
- Drain and rinse briefly under cold water, then set aside.
- Étape 2
Prepare the vegetables
- Halve the cherry tomatoes and dice the cucumber.
- Wash the baby spinach and grate the parmesan.
- Étape 3
Make the pesto yogurt dressing
- Whisk the yogurt with the pesto and olive oil in a large bowl.
- Season with salt and black pepper.
- Étape 4
Assemble the salad
- Add the cooled pasta, tomatoes, cucumber and spinach to the dressing and toss well.
- Finish with the grated parmesan and serve.