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High-Protein Rice Paper Dumplings
Plat

High-Protein Rice Paper Dumplings

35 minPour 3Nutri-Score B€
par @alya_cooks_1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • rice paper wrappers (round sheets)Épicerie12 morceaux
  • ground chickenViandes400 g
  • green onions (finely sliced)Fruits et légumes3 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • soy sauceÉpicerie30 ml
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • spices of your choiceÉpices3 g
  • cooking oil (for frying)Épicerie20 ml

par portion

Nutrition

363kcal

Glucides
33 g
Protéines
26 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier ×2

pas à pas

Préparation

  1. Prepare the filling

    • Mix the ground chicken with the green onions, garlic, soy sauce, salt, black pepper and spices until well combined.
    Étape 1

  2. Cook the filling

    • Heat a little oil in a frying pan and cook the chicken mixture over medium heat, breaking it up, until fully cooked and no longer pink.
    Étape 2

  3. Soften the rice paper

    • Fill a wide bowl with warm water and dip each rice paper sheet briefly until just pliable.
    • Lay the softened sheet on a clean surface.
    Étape 3

  4. Fill and fold the dumplings

    • Place a spoonful of the cooked filling in the center of each sheet.
    • Fold the sides in and roll up tightly to seal, then repeat with the remaining sheets and filling.
    Étape 4

  5. Fry the dumplings

    • Heat the remaining oil in the pan and fry the dumplings in batches until golden and crispy on both sides.
    Étape 5

  6. Serve

    • Serve the dumplings hot with extra soy sauce for dipping.
    Étape 6
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