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High Protein Street Corn Loaded Sweet Potato Bowls
Plat

High Protein Street Corn Loaded Sweet Potato Bowls

45 minPour 4Nutri-Score B€€
par @mayaasummers2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • sweet potato (large, cut into quarters)Fruits et légumes2 morceaux
  • olive oil (for the sweet potatoes and the corn dip)Épicerie30 ml
  • saltÉpices3 g
  • pepperÉpices2 g
  • onion powderÉpices3 g
  • garlic powderÉpices3 g
  • ground beef (cooked)Viandes500 g
  • corn (canned, drained)Épicerie340 g
  • cilantro (chopped)Fruits et légumes20 g
  • red onion (finely diced)Fruits et légumes1 morceau
  • cotija cheese (crumbled)Produits laitiers60 g
  • cottage cheese (whipped if desired)Produits laitiers200 g
  • Cajun seasoningÉpices6 g
  • cayenne pepperÉpices1 g
  • lime juice (freshly squeezed)Fruits et légumes30 ml

par portion

Nutrition

424kcal

Glucides
33 g
Protéines
30 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • Poêle

pas à pas

Préparation

  1. Roast the sweet potatoes

    • Cut the sweet potatoes into quarters and place on a baking tray.
    • Drizzle with olive oil and season with salt, pepper, onion powder and garlic powder.
    • Bake at 220 °C until golden and crispy on the outside.
    Étape 1

  2. Cook the ground beef

    • Cook the ground beef in a frying pan until browned and cooked through.
    Étape 2

  3. Make the street corn dip

    • In a mixing bowl combine the corn, cilantro, red onion, cotija cheese and cottage cheese.
    • Add a splash of olive oil, the Cajun seasoning, salt, pepper, cayenne and lime juice.
    • Mix everything together well.
    Étape 3

  4. Chill the dip

    • Let the street corn dip marinate in the fridge.
    Étape 4

  5. Assemble the bowls

    • Place the roasted sweet potatoes in bowls.
    • Top with the ground beef and a generous spoonful of the street corn dip.
    Étape 5
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