Plat
High-Protein Taco Bean Salad
15 minPour 4Nutri-Score B€€
B
15 min
15 minHigh-Protein Taco Bean Salad
recette de
Ginain | Tampa Food + Garden
@cookprayslay
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed)Épicerie240 g- black beans (canned, drained and rinsed)Épicerie240 g
- red kidney beans (canned, drained and rinsed)Épicerie240 g
- sweet corn (canned, drained and rinsed (half a can))Épicerie165 g
ground beef (cooked leftovers)Viandes200 g
red onion (finely diced)Fruits et légumes1 morceau
fresh cilantro (chopped)Fruits et légumes15 g
avocado (diced)Fruits et légumes1 morceau- candied jalapeños (sliced, plus a splash of their juice)Épicerie40 g
lemon (juiced)Fruits et légumes1 morceau
lime (juiced)Fruits et légumes1 morceau
olive oil (high quality)Épicerie30 ml
smoked paprika (ground)Épices3 g
black pepper (ground)Épices1 g
saltÉpices3 g
cumin (ground)Épices3 g
garlic powderÉpices3 g- onion powderÉpices3 g
blue corn tortilla chips (for serving)Céréales150 g
par portion
Nutrition
419kcal
- Glucides
- 44 g
- Protéines
- 17 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Saladier
Passoire
pas à pas
Préparation
- Étape 1
Drain and rinse the beans and corn
- Drain and rinse the chickpeas, black beans and red kidney beans.
- Drain and rinse the sweet corn.
- Étape 2
Add the vegetables and aromatics
- Add the red onion, chopped cilantro and diced avocado to the bowl.
- Add the candied jalapeños with a splash of their juice.
- Étape 3
Add the beef and season
- Add the leftover cooked ground beef.
- Season with smoked paprika, black pepper, salt, cumin, garlic powder and onion powder.
- Étape 4
Dress the salad
- Squeeze in the lemon and lime juice.
- Drizzle with the olive oil.
- Étape 5
Mix and serve
- Stir everything together until well combined.
- Serve with blue corn tortilla chips.