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High Protein Zinger Burger Fakeaway
Plat

High Protein Zinger Burger Fakeaway

40 minPour 2Nutri-Score C€€
par @amal.wakim3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (cut into 2 thin fillets, flattened)Viandes400 g
  • buttermilk (for the marinade)Produits laitiers150 ml
  • hot sauce (for the marinade)Épicerie30 ml
  • paprika (for the marinade)Épices5 g
  • garlic powder (for the marinade)Épices4 g
  • onion powder (for the marinade)Épices4 g
  • salt (for the marinade)Épices3 g
  • black pepper (for the marinade)Épices2 g
  • panko breadcrumbs (for the coating)Boulangerie80 g
  • paprika (for the coating)Épices5 g
  • garlic powder (for the coating)Épices4 g
  • onion powder (for the coating)Épices4 g
  • cayenne pepper (for the coating)Épices2 g
  • salt (for the coating)Épices2 g
  • cooking spray (for the air fryer)Épicerie5 ml
  • burger buns (sliced in half)Boulangerie2 morceaux
  • mayonnaise (for the sauce)Épicerie40 g
  • hot sauce (for the sauce)Épicerie15 ml
  • lettuce (shredded)Fruits et légumes40 g
  • tomato (sliced)Fruits et légumes1 morceau
  • cheddar cheese (sliced)Produits laitiers40 g

par portion

Nutrition

555kcal

Glucides
39 g
Protéines
53 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×2
  • Pince de cuisine

pas à pas

Préparation

  1. Marinate the chicken

    • Whisk the buttermilk with the hot sauce, paprika, garlic powder, onion powder, salt and pepper in a bowl.
    • Add the chicken fillets and coat well, then leave to marinate.
    Étape 1

  2. Prepare the spicy coating

    • Mix the panko breadcrumbs with the paprika, garlic powder, onion powder, cayenne pepper and salt in a second bowl.
    Étape 2

  3. Coat the chicken

    • Lift each fillet from the marinade, letting the excess drip off.
    • Press firmly into the breadcrumb mix on both sides until fully coated.
    Étape 3

  4. Air fry the chicken

    • Spray the coated fillets with cooking spray and place them in the air fryer basket.
    • Cook at 190 °C, turning halfway, until golden and cooked through.
    Étape 4

  5. Make the zinger sauce

    • Stir the mayonnaise with the hot sauce until smooth.
    Étape 5

  6. Assemble the burgers

    • Toast the bun halves.
    • Spread the sauce on both halves, then layer lettuce, tomato, the crispy chicken and cheddar.
    • Close the burgers and serve immediately.
    Étape 6
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