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Homemade Hummus
Entrée

Homemade Hummus

45 minPour 6Nutri-Score B€
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Ingrédients

6 personnes
  • chickpeas (dried, soaked overnight)Épicerie400 g
  • tahini (well stirred)Épicerie80 g
  • olive oil (plus extra for serving)Épicerie45 ml
  • lemon juice (freshly squeezed)Fruits et légumes30 ml
  • salt (to taste)Épices5 g

par portion

Nutrition

335kcal

Glucides
41 g
Protéines
14 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Blender
  • Passoire

pas à pas

Préparation

  1. Soak the chickpeas

    • Rinse the dried chickpeas and cover generously with cold water.
    • Leave to soak overnight, then drain.
    Étape 1
  2. Boil the chickpeas

    • Place the drained chickpeas in a pot and cover with fresh water.
    • Bring to a boil and simmer until very tender, skimming any foam.
    Étape 2
  3. Drain and cool

    • Drain the chickpeas in a colander, reserving a little cooking water.
    • Let them cool slightly.
    Étape 3
  4. Blend the hummus

    • Blend the chickpeas with the tahini, olive oil, lemon juice and salt.
    • Add a splash of cooking water and blend until completely smooth.
    Étape 4
  5. Serve

    • Taste and adjust the seasoning.
    • Spread in a bowl and drizzle with olive oil.
    Étape 5