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Homemade KFC Twister Wraps with Crispy Chicken Tenders
Plat

Homemade KFC Twister Wraps with Crispy Chicken Tenders

3 h 35Pour 4Nutri-Score D€€
par @aussiemumcooks5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken tenderloins (trimmed)Viandes500 g
  • buttermilk (cold)Produits laitiers300 ml
  • Cajun powder (divided between chicken and flour)Épices15 g
  • onion powder (divided between chicken and flour)Épices8 g
  • garlic powder (divided between chicken and flour)Épices8 g
  • paprika (divided between chicken and flour)Épices7 g
  • dried oregano (divided between chicken and flour)Épices3 g
  • white pepper (divided between chicken and flour)Épices6 g
  • plain flour (for coating)Épicerie200 g
  • frying oil (for deep frying)Épicerie1 litre
  • flatbread wraps (soft tortilla-style)Boulangerie4 morceaux
  • tomato (sliced)Fruits et légumes2 morceaux
  • lettuce (shredded)Fruits et légumes100 g
  • pepper mayo (for spreading)Épicerie80 g

par portion

Nutrition

613kcal

Glucides
48 g
Protéines
33 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Friteuse
  • Écumoire
  • Poêle

pas à pas

Préparation

  1. Marinate the chicken

    • Season the chicken tenderloins with half of the Cajun powder, onion powder, garlic powder, paprika, oregano and white pepper.
    • Pour over the buttermilk and mix so every tender is coated.
    • Cover and refrigerate for at least 3 hours.
    Étape 1

  2. Prepare the seasoned flour

    • Combine the flour with the remaining half of the seasonings in a bowl.
    • Mix well until evenly blended.
    Étape 2

  3. Coat the tenders

    • Dip each marinated tender into the seasoned flour, pressing so it is thoroughly covered.
    • Set the coated tenders aside on a rack to set for about 15 minutes.
    Étape 3

  4. Fry the chicken

    • Heat the oil to about 175 °C.
    • Fry the tenders in batches until cooked through and deeply golden and crispy.
    • Drain on kitchen paper.
    Étape 4

  5. Assemble the twister wraps

    • Warm the flatbreads briefly in a dry pan.
    • Spread each with pepper mayo, then add shredded lettuce, sliced tomato and the crispy tenders.
    • Roll up tightly and serve.
    Étape 5
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