Accompagnement
Homemade Refried Beans
2 h 30Pour 6Nutri-Score A€
A
2 h 30
2 h 30Homemade Refried Beans
ce qu’il vous faut
Ingrédients
dried pinto beans (picked over and rinsed)Épicerie400 g
white onion (half for cooking, half sliced for frying)Fruits et légumes1 morceau
garlic (peeled cloves)Fruits et légumes3 morceaux- oilÉpicerie30 ml
salt (to taste)Épices6 g
water (for boiling, plus more to adjust consistency)Autres1,5 litres
par portion
Nutrition
271kcal
- Glucides
- 42 g
- Protéines
- 14 g
- Lipides
- 5 g
ce que vous utiliserez
Ustensiles
Marmite
Saladier
Passoire
Poêle- Presse-purée
pas à pas
Préparation
- Étape 1
Check and rinse the beans
- Pour the beans into a bowl and pick out any rocks, ugly or split beans.
- Rinse the beans well under running water.
- Étape 2
Boil the beans
- Add the beans to a pot with the half onion and garlic cloves; do not salt yet.
- Bring to a boil over high heat, then cover and reduce the heat to low.
- Cook until the beans are completely tender.
- Étape 3
Brown the onion
- Remove the cooked beans from the pot and set aside.
- Heat the oil in the pot and brown the sliced onion pieces.
- Étape 4
Mash and finish the beans
- Stir the browned onion into the beans and season with salt to taste.
- Mash the beans until smooth.
- Add a little water until the beans reach the desired consistency.