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Homemade Refried Beans (Pressure Cooker)
Accompagnement

Homemade Refried Beans (Pressure Cooker)

1 h 15Pour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • pinto beans (rinsed and picked over)Épicerie400 g
  • waterAutres1,2 litres
  • onion (peeled and quartered)Fruits et légumes1 morceau
  • garlic (peeled)Fruits et légumes3 morceaux
  • olive oilÉpicerie30 ml
  • saltÉpices8 g
  • ground cuminÉpices3 g

par portion

Nutrition

276kcal

Glucides
42 g
Protéines
15 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Autocuiseur
  • Presse-purée
  • Poêle

pas à pas

Préparation

  1. Cook the beans

    • Rinse the pinto beans and add them to the pressure cooker with the water, onion and garlic.
    • Seal and cook under pressure until the beans are very tender.
    Étape 1
  2. Release and drain

    • Let the pressure release naturally, then open the cooker.
    • Reserve some of the cooking liquid and drain the beans, discarding the onion and garlic if desired.
    Étape 2
  3. Fry the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the cumin and let it toast briefly until fragrant.
    Étape 3
  4. Mash the beans

    • Add the cooked beans to the pan and mash them with a potato masher.
    • Stir in the salt and a little reserved cooking liquid until creamy and smooth.
    Étape 4
  5. Serve

    • Adjust the seasoning and serve the refried beans warm.
    Étape 5