Plat
Honey Garlic Lamb Chops
30 minPour 5Nutri-Score C€€€
C
30 min
30 minHoney Garlic Lamb Chops
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ce qu’il vous faut
Ingrédients
lamb chopsViandes5 morceaux
white pepper (ground)Épices5 g- Badia Complete seasoningÉpices5 g
paprikaÉpices5 g- garlic granulesÉpices5 g
oilÉpicerie15 ml
honeyÉpicerie45 ml
garlic (minced)Fruits et légumes6 morceaux
soy sauceÉpicerie45 ml- Adobo seasoningÉpices5 g
fresh parsley (chopped)Fruits et légumes10 g
butterProduits laitiers15 g
par portion
Nutrition
299kcal
- Glucides
- 11 g
- Protéines
- 21 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
pas à pas
Préparation
- Étape 1
Season the lamb chops
- In a bowl, season the lamb chops with white pepper, Badia Complete seasoning, paprika, garlic granules and oil.
- Rub well to coat the chops evenly.
- Étape 2
Sear the lamb chops
- Heat a pan over medium-high heat.
- Fry the lamb chops on each side until browned and cooked to your liking.
- Étape 3
Make the honey garlic sauce
- Mix together the honey, soy sauce, minced garlic, Adobo seasoning and parsley.
- Stir until well combined.
- Étape 4
Melt the butter and add the sauce
- Add the butter to the same pan and let it melt.
- Pour in the sauce.
- Étape 5
Glaze the lamb chops
- Return the lamb chops to the pan and coat generously in the sauce.
- Cook down for a few minutes, turning occasionally, until the sauce is thick, sticky and glossy.
- Étape 6
Garnish and serve
- Garnish with fresh parsley and serve.