Plat
Honey Garlic Salmon
25 minPour 3Nutri-Score C€€
C
25 min
25 minHoney Garlic Salmon
ce qu’il vous faut
Ingrédients
salmon fillets (fresh, patted dry)Poissons3 morceaux
garlic (fresh cloves, minced)Fruits et légumes3 morceaux
butter (unsalted)Produits laitiers30 g
olive oilÉpicerie15 ml
onion powderÉpices2 g
garlic powderÉpices2 g- smoked paprikaÉpices2 g
- red pepper flakesÉpices1 g
parsley (chopped)Fruits et légumes5 g
salt (to taste)Épices3 g
black pepper (to taste)Épices2 g
brown sugarÉpicerie20 g
soy sauceÉpicerie30 ml
honeyÉpicerie40 g
green onions (sliced)Fruits et légumes2 morceaux
sesame seedsFruits à coque et graines5 g
par portion
Nutrition
380kcal
- Glucides
- 15 g
- Protéines
- 35 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Spatule
pas à pas
Préparation
- Étape 1
Season the salmon
- Pat the salmon fillets dry and season with salt, black pepper, onion powder, garlic powder and smoked paprika.
- Sprinkle over the red pepper flakes.
- Étape 2
Mix the honey garlic sauce
- Whisk the soy sauce, honey and brown sugar together in a bowl until smooth.
- Étape 3
Sear the salmon
- Heat the olive oil and a little butter in a frying pan over medium-high heat.
- Place the salmon in the pan and cook until golden on the underside.
- Étape 4
Add garlic and sauce
- Flip the salmon, add the minced garlic and the remaining butter.
- Pour in the honey garlic sauce and spoon it over the fillets as it thickens.
- Étape 5
Finish and serve
- Spoon the glaze over the salmon until glossy and cooked through.
- Top with chopped parsley, sliced green onions and sesame seeds.