Plat
Honey Harissa Chicken Cava Bowl with Pita Chips
1 hPour 4Nutri-Score C€€
C
1 h
1 hHoney Harissa Chicken Cava Bowl with Pita Chips
ce qu’il vous faut
Ingrédients
chicken thighs (boneless, skinless)Viandes700 g
harissa (store-bought paste)Épicerie60 g
honeyÉpicerie30 ml
olive oilÉpicerie30 ml
tomatoes (sliced)Fruits et légumes3 morceaux
cucumber (sliced)Fruits et légumes1 morceau
saltÉpices3 g
black pepperÉpices2 g
Mediterranean Italian seasoningÉpices5 g- Greek dressingÉpicerie60 ml
corn (kernels)Fruits et légumes300 g
butterProduits laitiers20 g- pita bread (cut into chips)Boulangerie3 morceaux
- pita chip seasoningÉpices8 g
- avocado oil (for frying)Épicerie500 ml
rice (cooked)Céréales300 g- pickled onionsFruits et légumes80 g
crazy fetaProduits laitiers100 g- tzatzikiProduits laitiers120 g
avocado (sliced)Fruits et légumes1 morceau- feta cheese (crumbled)Produits laitiers60 g
- yogurt dill dressingProduits laitiers60 ml
par portion
Nutrition
913kcal
- Glucides
- 66 g
- Protéines
- 44 g
- Lipides
- 53 g
ce que vous utiliserez
Ustensiles
Saladier ×2
Gril
Poêle- Friteuse
Écumoire
pas à pas
Préparation
- Étape 1
Marinate the chicken
- Mix the harissa, honey and olive oil in a bowl.
- Coat every piece of chicken with the marinade.
- Cover and refrigerate overnight.
- Étape 2
Make the tomato and cucumber salad
- Slice the tomatoes and cucumber into a bowl.
- Season with salt, pepper and Mediterranean Italian seasoning.
- Toss with the Greek dressing and chill to marinate.
- Étape 3
Roast the corn
- Melt the butter in a pan.
- Add the corn and flatten it out in an even layer.
- Let it roast until golden.
- Étape 4
Grill the chicken
- Place the marinated chicken in a hot grill pan.
- Cook until charred, then flip and finish cooking.
- Étape 5
Fry the pita chips
- Cut the pita bread into chips or triangles.
- Mix the pita chip seasoning.
- Fry the chips in avocado oil, then transfer to a bowl and season immediately while hot.
- Étape 6
Assemble the bowls
- Start with a base of rice.
- Add the roasted corn, cucumber salad and chopped chicken.
- Top with pickled onions, crazy feta, tzatziki, avocado and crumbled feta.
- Finish with the pita chips and drizzle with the yogurt dill and Greek dressings.