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Hormone-Supportive Bean Salad (Cowboy Caviar)
Entrée

Hormone-Supportive Bean Salad (Cowboy Caviar)

20 minPour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • black beans (canned, rinsed and drained)Épicerie240 g
  • black-eyed peas (canned, rinsed and drained)Épicerie240 g
  • chickpeas (canned, rinsed and drained)Épicerie240 g
  • Roma tomatoes (seeds removed, diced)Fruits et légumes2 morceaux
  • bell pepper (diced)Fruits et légumes1 morceau
  • red onion (finely chopped)Fruits et légumes60 g
  • jalapeño (minced (optional))Fruits et légumes1 morceau
  • fresh cilantro (chopped)Fruits et légumes15 g
  • ripe avocado (diced, added just before serving)Fruits et légumes1 morceau
  • extra-virgin olive oilÉpicerie60 ml
  • fresh lime juice (freshly squeezed)Fruits et légumes45 ml
  • garlic (clove, minced)Fruits et légumes1 morceau
  • ground cuminÉpices1 g
  • sea salt (to taste)Épices3 g
  • black pepperÉpices1 g

par portion

Nutrition

180kcal

Glucides
22 g
Protéines
6 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Passoire
  • Saladier
  • Presse-agrumes

pas à pas

Préparation

  1. Rinse the beans

    • Rinse and drain the black beans, black-eyed peas and chickpeas thoroughly in a colander.
    Étape 1
  2. Chop the vegetables

    • Dice the Roma tomatoes after removing the seeds.
    • Dice the bell pepper and finely chop the red onion.
    • Mince the jalapeño and chop the fresh cilantro.
    Étape 2
  3. Make the dressing

    • In a small bowl, whisk the olive oil with the fresh lime juice.
    • Add the minced garlic, ground cumin, sea salt and black pepper and mix well.
    Étape 3
  4. Combine the salad

    • In a large bowl, mix the beans, tomatoes, bell pepper, red onion, jalapeño and cilantro.
    • Pour the dressing over and toss until everything is coated.
    Étape 4
  5. Let the flavors meld

    • Cover and refrigerate for a couple of hours so the flavors develop.
    Étape 5
  6. Add the avocado and serve

    • Dice the ripe avocado and fold it in just before serving.
    Étape 6