Plat
Hot Honey Chicken Tenders
1 h 30Pour 4Nutri-Score D€€
D
1 h 30
1 h 30Hot Honey Chicken Tenders
ce qu’il vous faut
Ingrédients
chicken breast (cut into tenders)Viandes600 g
buttermilkProduits laitiers250 ml
pickle juiceÉpicerie60 ml
garlic powderÉpices5 g
onion powderÉpices5 g
paprikaÉpices5 g
saltÉpices5 g
black pepperÉpices3 g- eggs (beaten)Produits laitiers2 morceaux
corn flakes (crushed)Céréales150 g
flourCéréales150 g
butter (melted)Produits laitiers60 g
honeyÉpicerie80 g- hot sauceÉpicerie60 ml
- chili flakesÉpices3 g
- frying oil (for deep frying)Épicerie1 litre
par portion
Nutrition
613kcal
- Glucides
- 44 g
- Protéines
- 36 g
- Lipides
- 33 g
ce que vous utiliserez
Ustensiles
Saladier ×3
Poêle
Pince de cuisine
pas à pas
Préparation
- Étape 1
Marinate the chicken
- In a bowl, combine the buttermilk, pickle juice, garlic powder, onion powder, paprika, salt and pepper.
- Add the chicken breast tenders and coat well.
- Cover and refrigerate for 1 hour.
- Étape 2
Prepare the breading station
- Beat the eggs in a bowl.
- Crush the corn flakes into a bowl.
- Place the flour in a third bowl.
- Étape 3
Bread the chicken
- Coat each chicken tender in flour.
- Dip it in the beaten egg.
- Press it into the crushed corn flakes.
- Étape 4
Make the hot honey sauce
- Melt the butter and combine with the honey, hot sauce and chili flakes.
- Let the sauce sit.
- Étape 5
Fry the tenders
- Heat the frying oil to about 175 °C.
- Fry the breaded tenders until golden and cooked through, in batches.
- Étape 6
Toss and serve
- Toss the fried chicken tenders in the hot honey sauce.
- Serve immediately.