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Hot Honey Chicken Tenders
Plat

Hot Honey Chicken Tenders

40 minPour 4Nutri-Score D€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • chicken tenders (trimmed)Viandes600 g
  • all-purpose flourÉpicerie120 g
  • cornstarchÉpicerie40 g
  • paprikaÉpices5 g
  • garlic powderÉpices4 g
  • onion powderÉpices3 g
  • cayenne pepperÉpices2 g
  • saltÉpices6 g
  • black pepper (ground)Épices2 g
  • eggs (beaten)Produits laitiers2 morceaux
  • buttermilkProduits laitiers120 ml
  • honeyÉpicerie80 ml
  • hot sauceÉpicerie30 ml
  • chili flakesÉpices3 g
  • vegetable oil (for frying)Épicerie500 ml

par portion

Nutrition

463kcal

Glucides
33 g
Protéines
33 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Poêle
  • Pince de cuisine
  • Grille de refroidissement
  • Casserole

pas à pas

Préparation

  1. Make the hot honey

    • Warm the honey in a small saucepan over low heat.
    • Stir in the hot sauce and chili flakes, then set aside.
    Étape 1
  2. Prepare the breading

    • Mix the flour, cornstarch, paprika, garlic powder, onion powder, cayenne, salt and pepper in a bowl.
    • Whisk the eggs with the buttermilk in a second bowl.
    Étape 2
  3. Coat the chicken

    • Dip each chicken tender in the egg mixture.
    • Dredge it in the seasoned flour until fully coated.
    Étape 3
  4. Fry the tenders

    • Heat the oil in a pan until shimmering.
    • Fry the tenders in batches until golden and cooked through, turning once.
    • Drain on a cooling rack.
    Étape 4
  5. Glaze and serve

    • Drizzle the warm hot honey over the fried tenders.
    • Toss gently to coat and serve immediately.
    Étape 5