Plat
Hot Honey Chicken Tenders with Mac & Cheese
2 hPour 4Nutri-Score D€€
D
2 h
2 hHot Honey Chicken Tenders with Mac & Cheese
ce qu’il vous faut
Ingrédients
chicken tendersViandes9 morceaux
buttermilk (for the marinade)Produits laitiers240 ml
Frank's hot sauce (for the marinade)Épicerie60 ml
salt (for the marinade)Épices5 g
black pepper (for the marinade)Épices2 g
garlic powder (for the marinade)Épices3 g
onion powder (for the marinade)Épices3 g- cayenne powder (for the marinade)Épices2 g
flour (for the flour coating)Épicerie125 g- cayenne powder (for the flour coating)Épices2 g
- black pepper (for the flour coating)Épices2 g
- salt (for the flour coating)Épices5 g
- garlic powder (for the flour coating)Épices3 g
- onion powder (for the flour coating)Épices3 g
- buttermilk (for the liquid coating)Produits laitiers240 ml
- Frank's hot sauce (for the liquid coating)Épicerie30 ml
- black pepper (for the liquid coating)Épices2 g
- salt (for the liquid coating)Épices5 g
- vegetable oil (for frying)Épicerie1 litre
butter (melted, for the glaze)Produits laitiers55 g- Frank's hot sauce (for the glaze)Épicerie15 ml
honey (for the glaze)Épicerie40 g
par portion
Nutrition
631kcal
- Glucides
- 44 g
- Protéines
- 33 g
- Lipides
- 36 g
ce que vous utiliserez
Ustensiles
Saladier ×3
Poêle
Casserole
Pince de cuisine
pas à pas
Préparation
- Étape 1
Marinate the chicken
- In a bowl, combine the buttermilk, hot sauce, salt, black pepper, garlic powder, onion powder and cayenne powder.
- Add the chicken tenders and coat well in the marinade.
- Cover and rest in the fridge.
- Étape 2
Make the flour coating
- In a bowl, mix the flour with the cayenne powder, black pepper, salt, garlic powder and onion powder.
- Étape 3
Make the liquid coating
- In another bowl, whisk the buttermilk with the hot sauce, black pepper and salt.
- Étape 4
Prepare the oil
- Heat the oil in a pan over medium heat until ready for frying.
- Étape 5
Coat the chicken
- Dip each marinated tender into the flour mix, then into the liquid coating, then back into the flour mix.
- Press the flour on so the coating sticks well.
- Étape 6
Fry the tenders
- Fry the coated tenders in the hot oil, in batches, until golden brown.
- Drain on a rack or paper towels.
- Étape 7
Make the hot honey glaze
- In a saucepan, combine the melted butter, hot sauce and honey.
- Simmer on the stove, stirring, until slightly thickened.
- Étape 8
Glaze the chicken
- Brush or toss the fried tenders in the hot honey glaze.
- Serve with mac and cheese.