Plat
Hot Honey Salmon with Fresh Quinoa Salad
35 minPour 2Nutri-Score B€€
B
35 min
35 minHot Honey Salmon with Fresh Quinoa Salad
ce qu’il vous faut
Ingrédients
salmon fillet (skin on, patted dry)Poissons2 morceaux
paprika (ground)Épices1 g
chili flakesÉpices1 g
honeyÉpicerie30 ml
garlic powderÉpices2 g
saltÉpices3 g
black pepper (ground)Épices1 g
olive oilÉpicerie15 ml
quinoa (cooked)Céréales150 g
cucumber (diced)Fruits et légumes150 g
red bell pepper (diced)Fruits et légumes1 morceau
red onion (finely diced)Fruits et légumes60 g
avocado (diced)Fruits et légumes1 morceau- mango (diced)Fruits et légumes1 morceau
- cilantro (chopped)Fruits et légumes15 g
- lime juice (freshly squeezed)Fruits et légumes30 ml
par portion
Nutrition
573kcal
- Glucides
- 65 g
- Protéines
- 28 g
- Lipides
- 23 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
pas à pas
Préparation
- Étape 1
Season the salmon
- Pat the salmon fillets dry and place them on a plate.
- Sprinkle the paprika, chili flakes, garlic powder, salt and pepper over the fillets.
- Étape 2
Make the hot honey
- Warm the honey in a small pan or bowl.
- Stir in a pinch of chili flakes to make a spicy hot honey.
- Étape 3
Cook the salmon
- Heat the olive oil in a frying pan over medium heat.
- Sear the salmon fillets until golden and cooked through, then brush generously with the hot honey.
- Étape 4
Assemble the quinoa salad
- In a large bowl, combine the cooked quinoa, cucumber, red bell pepper, red onion, avocado and mango.
- Add the cilantro and lime juice, then season with salt and pepper.
- Toss gently until everything is well mixed.
- Étape 5
Serve
- Plate the quinoa salad and top with the hot honey salmon.
- Drizzle with any remaining hot honey and enjoy.