Plat
Iftar Ramadan Day 12 Spread: Honey Soy Glazed Meatballs, Korean Fried Chicken, Noodle Stir Fry & Bao Buns
2 hPour 6Nutri-Score C€€€
C
2 h
2 hIftar Ramadan Day 12 Spread: Honey Soy Glazed Meatballs, Korean Fried Chicken, Noodle Stir Fry & Bao Buns
ce qu’il vous faut
Ingrédients
kefta (ground beef) (minced)Viandes500 g
garlic (crushed)Fruits et légumes6 morceaux
soy sauceÉpicerie90 ml
smoked paprikaÉpices5 g
waterAutres100 ml
honeyÉpicerie60 ml
bok choy (halved)Fruits et légumes400 g
noodlesCéréales300 g- mixed vegetables (sliced)Fruits et légumes300 g
oyster sauceÉpicerie45 ml
ginger (grated)Fruits et légumes15 g- coconut sugarÉpicerie20 g
- sesame oilÉpicerie15 ml
black pepper (ground)Épices3 g- chicken (cut into pieces)Viandes600 g
- cornflourÉpicerie80 g
- gochujangÉpicerie45 g
- agave syrupÉpicerie40 ml
- bao bunsBoulangerie6 morceaux
- pickled vegetablesFruits et légumes150 g
- arugulaFruits et légumes100 g
- mayonnaiseÉpicerie60 g
- srirachaÉpicerie20 ml
- mango (diced)Fruits et légumes1 morceau
avocado (diced)Fruits et légumes1 morceau- salad leavesFruits et légumes100 g
olive oilÉpicerie60 ml
lemon (juiced)Fruits et légumes2 morceaux
coriander (chopped)Fruits et légumes15 g
saltÉpices5 g
cucumber (sliced)Fruits et légumes1 morceau
carrots (grated)Fruits et légumes2 morceaux- smoked salmonPoissons150 g
fromage fraisProduits laitiers100 g- hot sauce with passion fruitÉpicerie20 ml
par portion
Nutrition
638kcal
- Glucides
- 53 g
- Protéines
- 35 g
- Lipides
- 32 g
ce que vous utiliserez
Ustensiles
Poêle
Casserole
Cuiseur vapeur
Wok
Saladier
Friteuse
pas à pas
Préparation
- Étape 1
Prepare the kefta meatballs
- Mix the kefta with garlic, soy sauce and smoked paprika.
- Roll into small meatballs.
- Étape 2
Make the honey soy glaze
- Add water, honey, garlic and soy sauce to a pan and bring to a boil.
- Cook the meatballs in the glaze until they are well coated and glazed.
- Étape 3
Steam the bok choy
- Steam the bok choy until tender.
- Étape 4
Cook the noodle stir fry
- Cook the noodles according to the package.
- Stir fry the vegetables of your choice in a wok.
- Add the noodles and the sauce made with oyster sauce, soy sauce, garlic, ginger, coconut sugar, sesame oil and pepper.
- Étape 5
Fry the Korean chicken
- Coat the chicken pieces with garlic, pepper and cornflour.
- Deep fry the chicken until golden and crispy.
- Étape 6
Make the Korean chicken sauce
- Combine gochujang, soy sauce, agave syrup, garlic and water in a pan.
- Bring to a simmer, then toss the fried chicken in the sauce.
- Étape 7
Assemble the bao buns
- Steam the bao buns.
- Fill with pickled vegetables, arugula and a mayo sriracha sauce.
- Étape 8
Make the mango avocado salad
- Combine mango, avocado and salad leaves.
- Whisk olive oil, lemon, coriander, salt and pepper and dress the salad.
- Étape 9
Make the smoked salmon salad
- Combine cucumber, carrots, arugula and smoked salmon.
- Mix fromage frais, olive oil, passion fruit hot sauce, lemon, salt and pepper and dress the salad.