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Immune Boosting Soup for Sick Baby
Plat

Immune Boosting Soup for Sick Baby

1 h 5Pour 4Nutri-Score A€
par @weaningwithremi1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thigh (bone-in, or breast if preferred)Viandes1 morceau
  • carrot (small, washed, peeled and chopped)Fruits et légumes1 morceau
  • potato (small, washed, peeled and chopped)Fruits et légumes1 morceau
  • leek (small, washed and chopped)Fruits et légumes1 morceau
  • white onion (chopped)Fruits et légumes0,5 morceaux
  • broccoli (head, cut into florets)Fruits et légumes0,5 morceaux
  • oregano (teaspoon, dried)Épices1 morceau
  • thyme (teaspoon, dried)Épices1 morceau
  • waterBoissons600 ml
  • oil (for cooking)Épicerie15 ml
  • pastina stars (optional, for extra carbs)Céréales30 g

par portion

Nutrition

114kcal

Glucides
11 g
Protéines
7 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Casserole
  • Blender

pas à pas

Préparation

  1. Brown the chicken

    • Optional: bake the chicken in the air fryer at 180 °C to add colour and flavour.
    Étape 1

  2. Prepare the vegetables

    • Wash, peel and chop the carrot, potato, leek, onion and broccoli.
    Étape 2

  3. Soften the onion and leek

    • Add oil to a saucepan, then add the onion and leek.
    • Cook down until softened.
    Étape 3

  4. Add chicken, vegetables and water

    • Add the chicken, carrot and potato to the pan with the herbs and water, making sure the vegetables and chicken are covered.
    Étape 4

  5. Simmer the soup

    • Bring to the boil, then cover and reduce the heat to a gentle simmer.
    • Add the broccoli for the final part of cooking, until all the vegetables are soft and the chicken is cooked through.
    • Check the water level and add more as needed.
    Étape 5

  6. Shred the chicken

    • Remove the chicken from the pan and shred the meat from the bone.
    Étape 6

  7. Strain the vegetables

    • Strain the vegetables to separate them from the liquid and keep the liquid to one side.
    Étape 7

  8. Blend until smooth

    • Add the vegetables and chicken to a blender with a little of the reserved liquid.
    • Blend until smooth.
    Étape 8

  9. Combine and serve

    • Return the blended vegetables and the remaining liquid to the pan and mix thoroughly.
    • Allow to cool slightly before serving.
    Étape 9
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