Skip to content
Menu
Instant Pot Black Bean Soup with Sofrito
Plat

Instant Pot Black Bean Soup with Sofrito

1 h 15Pour 6Nutri-Score A€
par @mercurial.kitchen3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • dried black beans (unsoaked, rinsed)Épicerie450 g
  • garlic (whole head, peeled)Fruits et légumes1 morceau
  • garden pepper (seeded, roughly chopped)Fruits et légumes1 morceau
  • cilantro (whole bunch, washed)Fruits et légumes1 morceau
  • onion (chunk, roughly chopped)Fruits et légumes150 g
  • habanero pepper (seeds and spines removed)Fruits et légumes1 morceau
  • tomato pasteÉpicerie60 g
  • olive oil (divided)Épicerie45 ml
  • carrot (diced)Fruits et légumes2 morceaux
  • spices and dried herbs (mixed together)Épices2 morceaux
  • broth (divided)Épicerie1 litre
  • strained tomatoes (one bottle)Épicerie700 ml

par portion

Nutrition

353kcal

Glucides
50 g
Protéines
18 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Autocuiseur
  • Mixeur plongeant

pas à pas

Préparation

  1. Mix the spices and herbs

    • Combine the spices and dried herbs in a small bowl and set aside.
    Étape 1

  2. Prepare the sofrito base

    • Peel the whole head of garlic and roughly chop the garden pepper.
    • Wash the cilantro, cut a chunk of onion and remove the seeds and spines from the habanero.
    • Blend everything with the tomato paste and a little olive oil until smooth.
    Étape 2

  3. Sauté the sofrito

    • Heat the Instant Pot on sauté and add a little olive oil.
    • Add a generous amount of the sofrito and cook until aromatic.
    Étape 3

  4. Add carrot and spices, then deglaze

    • Stir in the diced carrot and the mixed spices.
    • Deglaze with a little broth, scraping the bottom of the pot.
    Étape 4

  5. Add beans, tomatoes and broth

    • Add the unsoaked dried black beans and the strained tomatoes.
    • Pour in the remaining broth and stir well.
    Étape 5

  6. Pressure cook

    • Lock the lid and cook on high pressure for 30 minutes.
    • Let the pressure release naturally for about 35 minutes.
    Étape 6

  7. Blend and serve

    • Give the soup a partial blend with an immersion blender, leaving some texture.
    • Serve hot, for example with tacos.
    Étape 7
Obtenir Mezze