Accompagnement
Italian Chickpea Salad with Homemade Italian Dressing
20 minPour 9Nutri-Score B€€
B
20 min
20 minItalian Chickpea Salad with Homemade Italian Dressing
ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed)Épicerie880 g
cherry tomatoes (sliced)Fruits et légumes150 g
cucumber (cubed)Fruits et légumes130 g
salami (cubed)Viandes140 g
fresh mozzarella pearls (drained)Produits laitiers120 g
diced ham (cubed)Viandes140 g- pepperoncini (roughly chopped)Épicerie75 g
- black olives (sliced)Épicerie100 g
red onion (sliced)Fruits et légumes60 g- roasted red peppers (chopped)Épicerie75 g
fresh basil (roughly chopped)Fruits et légumes10 g
extra virgin olive oilÉpicerie120 ml
lemon (juiced)Fruits et légumes1 morceau- red wine vinegarÉpicerie30 ml
garlic (minced)Fruits et légumes1 morceau
Parmesan cheese (grated)Produits laitiers6 g
dried oreganoÉpices1 g- red pepper flakesÉpices1 g
saltÉpices3 g
ground black pepperÉpices1 g
par portion
Nutrition
230kcal
- Glucides
- 14 g
- Protéines
- 7 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Saladier
mason jar
pas à pas
Préparation
- Étape 1
Combine the salad ingredients
- Add the chickpeas, cherry tomatoes, cucumber, salami, mozzarella pearls, ham, pepperoncini, black olives, red onion, roasted red peppers and basil to a large bowl.
- Étape 2
Make the Italian dressing
- Add the olive oil, lemon juice, red wine vinegar, garlic, Parmesan, oregano, red pepper flakes, salt and black pepper to a small mason jar.
- Close tightly and shake well until combined.
- Étape 3
Toss and serve
- Pour the dressing over the salad and toss well to combine.
- Serve immediately or chill until ready to serve.