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Italian Style Ground Beef and Rice Skillet
Plat

Italian Style Ground Beef and Rice Skillet

40 minPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • onion (diced)Fruits et légumes1 morceau
  • green bell pepper (diced)Fruits et légumes1 morceau
  • zucchini (diced)Fruits et légumes1 morceau
  • ground beef (browned)Viandes450 g
  • garlic (minced)Fruits et légumes3 morceaux
  • marjoram (dried)Épices1 g
  • parsley (chopped)Fruits et légumes5 g
  • oregano (dried)Épices1 g
  • paprikaÉpices2 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • diced tomatoes (canned)Épicerie400 g
  • basmati rice (rinsed)Céréales185 g
  • chicken brothÉpicerie480 ml
  • parmesan cheese (grated)Produits laitiers40 g

par portion

Nutrition

433kcal

Glucides
41 g
Protéines
28 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Sauteuse
  • lid

pas à pas

Préparation

  1. Prep the vegetables

    • Dice the onion, green bell pepper and zucchini.
    Étape 1
  2. Brown the ground beef

    • Heat a large sauté pan and brown the ground beef.
    • Drain any excess grease if necessary.
    Étape 2
  3. Sauté the vegetables with seasonings

    • Add the onion, bell pepper, zucchini, garlic, marjoram, parsley, oregano, paprika, salt and pepper.
    • Mix everything together and cook down, sautéing until the vegetables are soft.
    Étape 3
  4. Add tomatoes, rice and broth

    • Stir in the diced tomatoes, rice and chicken broth.
    • Bring to a boil.
    Étape 4
  5. Simmer until the rice is cooked

    • Lower the heat and cover with a lid.
    • Simmer until the rice is cooked through.
    Étape 5
  6. Finish with parmesan

    • Stir in grated parmesan at the end.
    • Top with more grated parmesan and fresh parsley before serving.
    Étape 6