Skip to content
Menu
Japanese Bento with Stuffed Peppers, Tamagoyaki, Chikuwa and Miso Okra
Plat

Japanese Bento with Stuffed Peppers, Tamagoyaki, Chikuwa and Miso Okra

45 minPour 2Nutri-Score B€€
par @bienbento1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • green peppers (halved, seeds removed)Fruits et légumes4 morceaux
  • ground porkViandes250 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • panko breadcrumbsBoulangerie30 g
  • egg (beaten)Produits laitiers1 morceau
  • saltÉpices3 g
  • black pepperÉpices1 g
  • vegetable oilÉpicerie15 ml
  • cheese slices (cut into strips)Produits laitiers2 morceaux
  • eggs (beaten)Produits laitiers3 morceaux
  • dashi stockÉpicerie45 ml
  • soy sauceÉpicerie10 ml
  • sugarÉpicerie5 g
  • chikuwa (cut into pieces)Poissons3 morceaux
  • okra (blanched, sliced)Fruits et légumes8 morceaux
  • miso pasteÉpicerie20 g
  • sesame oilÉpicerie5 ml
  • cooked white riceCéréales400 g

par portion

Nutrition

658kcal

Glucides
65 g
Protéines
38 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole
  • tamagoyaki pan
  • bento box ×2

pas à pas

Préparation

  1. Prepare the stuffed peppers

    • Mix the ground pork, onion, panko, egg, salt and black pepper in a bowl until sticky.
    • Halve the green peppers, remove the seeds and dust the insides with a little flour.
    • Stuff the meat mixture firmly into the pepper halves.
    Étape 1

  2. Cook the stuffed peppers

    • Heat the vegetable oil in a frying pan and place the peppers meat-side down.
    • Sear until browned, then flip and add a splash of water.
    • Cover and steam until the meat is cooked through.
    Étape 2

  3. Make the tamagoyaki

    • Whisk the eggs with the dashi stock, soy sauce and sugar.
    • Pour a thin layer into a heated oiled tamagoyaki pan and roll it up.
    • Repeat with the remaining egg mixture, adding cheese strips in the last layer.
    Étape 3

  4. Prepare the chikuwa and miso okra

    • Blanch the okra in boiling water, then slice.
    • Toss the okra with the miso paste and sesame oil.
    • Pan-fry the chikuwa pieces until lightly browned.
    Étape 4

  5. Assemble the bento

    • Pack the cooked rice into the bento boxes.
    • Arrange the stuffed peppers, sliced tamagoyaki, chikuwa and miso okra in the boxes.
    • Let cool before closing the lids.
    Étape 5
Obtenir Mezze