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Jollof Rice
Plat

Jollof Rice

1 h 50Pour 8Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • bell peppers (washed, roasted)Fruits et légumes3 morceaux
  • tomatoes (washed, roasted)Fruits et légumes3 morceaux
  • sweet scotch bonnets (washed, roasted)Fruits et légumes3 morceaux
  • brown onions (peeled, roasted)Fruits et légumes3 morceaux
  • garlic (half a bulb, peeled)Fruits et légumes0,5 morceaux
  • ginger (peeled)Fruits et légumes30 g
  • olive oilÉpicerie60 ml
  • brown onion (chopped)Fruits et légumes1 morceau
  • thyme (dried)Épices5 g
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes15 g
  • bay leavesÉpices2 morceaux
  • tomato pasteÉpicerie100 g
  • golden stella long grain basmati rice (washed thoroughly)Céréales600 g
  • chicken stockÉpicerie500 ml
  • chilli seasoningÉpices10 g
  • jollof rice seasoningÉpices15 g
  • maggi cubesÉpicerie3 morceaux

par portion

Nutrition

369kcal

Glucides
65 g
Protéines
8 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Blender
  • Marmite
  • Plaque de cuisson
  • Passoire

pas à pas

Préparation

  1. Roast the vegetables

    • Wash the bell peppers, tomatoes, scotch bonnets and brown onions.
    • Place them on a baking tray with the garlic and ginger.
    • Roast at 200 °C until soft and slightly charred.
    Étape 1
  2. Blend the stew base

    • Transfer the roasted vegetables to a blender.
    • Blend until completely smooth.
    Étape 2
  3. Fry the stew base

    • Heat the olive oil in a pot and fry the chopped onion.
    • Add the thyme, garlic, ginger and bay leaves.
    • Stir in the tomato paste, then pour in the blended stew.
    • Fry in 3 minute intervals, stirring between each.
    Étape 3
  4. Boil the stew

    • Mix well and leave to boil on medium/high heat.
    Étape 4
  5. Wash the rice

    • Wash the rice thoroughly until the water runs clear.
    • Drain well.
    Étape 5
  6. Combine and cook the rice

    • Add the chicken stock, chilli seasoning, jollof rice seasoning and maggi cubes to the stew.
    • Stir in the rice.
    • Turn the heat to low and cover the pot with foil.
    Étape 6
  7. Steam and check

    • Keep checking the rice and steam for longer if needed.
    • Fluff and serve.
    Étape 7