Plat
Kidney Bean, Lentil, Cucumber and Tomato Bowl with Basil and Lemon
10 minPour 1Nutri-Score A€
A
10 min
10 minKidney Bean, Lentil, Cucumber and Tomato Bowl with Basil and Lemon
recette de
🦋art of food♥️
@mindful.therap1st
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
kidney beans (cooked, drained and rinsed)Épicerie150 g- cooked lentils (ready-cooked, from a pack)Épicerie150 g
cucumber (diced)Fruits et légumes100 g
avocado (sliced)Fruits et légumes1 morceau
tomato (diced)Fruits et légumes0,5 morceaux
fresh basil (torn)Fruits et légumes5 g
lemon (juiced)Fruits et légumes0,5 morceaux
mozzarella (torn into pieces)Produits laitiers60 g
olive oil (for drizzling)Épicerie15 ml
salt (to taste)Épices2 g
par portion
Nutrition
664kcal
- Glucides
- 62 g
- Protéines
- 32 g
- Lipides
- 32 g
ce que vous utiliserez
Ustensiles
Saladier
pas à pas
Préparation
- Étape 1
Assemble the beans and vegetables
- Place the kidney beans and lentils in a bowl.
- Add the diced cucumber and tomato.
- Étape 2
Top with avocado, basil and mozzarella
- Add the sliced avocado on top.
- Scatter over the torn basil and mozzarella pieces.
- Étape 3
Season and serve
- Squeeze the lemon over the bowl.
- Drizzle with olive oil and add a pinch of salt.
- Serve on its own or with chips.