Plat
Lemon Chicken Orzo
30 minPour 4Nutri-Score B€€
B
30 min
30 minLemon Chicken Orzo
ce qu’il vous faut
Ingrédients
boneless skinless chicken breast (patted dry and tenderized)Viandes900 g
olive oilÉpicerie30 ml
saltÉpices5 g
black pepperÉpices3 g
dried oreganoÉpices4 g- dried basilÉpices4 g
paprikaÉpices4 g
garlic powderÉpices6 g
garlic (minced)Fruits et légumes3 morceaux
orzo (toasted)Céréales270 g
chicken brothÉpicerie600 ml
heavy creamProduits laitiers60 ml
lemon (juiced)Fruits et légumes1 morceau
butterProduits laitiers15 g- red pepper flakesÉpices2 g
Parmesan (freshly grated)Produits laitiers40 g
spinach (as a side)Fruits et légumes150 g
par portion
Nutrition
575kcal
- Glucides
- 51 g
- Protéines
- 59 g
- Lipides
- 15 g
ce que vous utiliserez
Ustensiles
cast iron skillet
Poêle
Four- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Preheat the oven and prepare the chicken
- Set the oven to 400 °F (200 °C).
- Pat the chicken dry and tenderize it, using a meat tenderizer or the palm of your hand.
- Season both sides with garlic powder, oregano, basil, paprika, salt and pepper.
- Étape 2
Sear the chicken
- Heat the cast iron skillet over medium-high heat with olive oil.
- Once the oil is shimmering, add the chicken breasts and leave them untouched.
- Étape 3
Mince the garlic and toast the orzo
- Mince the garlic cloves.
- In another pan over medium-high heat, toast the orzo, stirring.
- Étape 4
Flip the chicken and bake it
- Flip each chicken breast.
- Transfer the whole cast iron skillet to the oven at 400 °F (200 °C).
- Étape 5
Cook the orzo
- Add the chicken broth and minced garlic to the toasted orzo.
- Let it cook until thickened.
- Étape 6
Finish the orzo
- Stir in a splash of heavy cream or milk, the lemon juice, butter, salt, pepper and red pepper flakes.
- Mix everything in until you reach a creamy consistency.
- Étape 7
Serve
- Top with freshly grated Parmesan and serve with a side of spinach.