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Lemon Garlic Chicken Gravy
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Lemon Garlic Chicken Gravy

28 minPour 4Nutri-Score B€€
par @iambakerofficial1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (boneless, skinless, scored in a crosshatch pattern)Viandes4 morceaux
  • parsley (fresh, finely chopped)Fruits et légumes10 g
  • Italian seasoningÉpices6 g
  • lemon zest (zest of one lemon)Fruits et légumes1 morceau
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g
  • olive oil (for the pan)Épicerie30 ml
  • lemon juice (juice of one lemon)Fruits et légumes45 ml
  • butter (for the pan sauce)Produits laitiers30 g

par portion

Nutrition

227kcal

Glucides
2 g
Protéines
31 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Pince de cuisine
  • Râpe
  • Saladier

pas à pas

Préparation

  1. Score the chicken

    • Pat the chicken breasts dry and score the surface in a crosshatch pattern with a knife so the seasoning penetrates the meat.
    Étape 1

  2. Make the seasoning mix

    • Combine the parsley, Italian seasoning, lemon zest, salt and pepper in a small bowl.
    Étape 2

  3. Coat the chicken

    • Spread the seasoning mixture all over both sides of the chicken breasts, pressing it into the scored cuts.
    Étape 3

  4. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, basting with the pan juices.
    Étape 4

  5. Add lemon juice and baste

    • Pour the lemon juice into the pan and add the butter.
    • Continue basting the chicken with the lemony pan sauce until it thickens into a light gravy.
    Étape 5

  6. Serve

    • Spoon the lemon garlic gravy over the chicken and serve with a salad or noodles.
    Étape 6
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