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Lentil Fritters (Different Way with Lentils)
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Lentil Fritters (Different Way with Lentils)

45 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • red lentils (rinsed and soaked)Épicerie200 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • green chilli (finely chopped)Fruits et légumes1 morceau
  • ginger (grated)Fruits et légumes10 g
  • garlic (crushed)Fruits et légumes2 morceaux
  • coriander leaves (chopped)Fruits et légumes15 g
  • turmeric (ground)Épices3 g
  • cumin (ground)Épices3 g
  • salt (to taste)Épices5 g
  • gram flour (for binding)Épicerie30 g
  • vegetable oil (for frying)Épicerie300 ml

par portion

Nutrition

322kcal

Glucides
33 g
Protéines
13 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Écumoire

pas à pas

Préparation

  1. Soak the lentils

    • Rinse the red lentils under cold water until the water runs clear.
    • Soak them in water for about 20 minutes, then drain well.
    Étape 1
  2. Make the lentil mixture

    • Coarsely grind or mash the drained lentils, keeping a little texture.
    • Mix in the onion, green chilli, ginger, garlic, coriander leaves, turmeric, cumin and salt.
    • Add the gram flour and mix into a thick, scoopable mixture.
    Étape 2
  3. Shape the fritters

    • With damp hands, take small portions of the mixture and flatten them into small patties.
    Étape 3
  4. Fry until golden

    • Heat the oil in a pan over medium heat.
    • Fry the fritters in batches until golden and crisp on both sides.
    • Drain on paper and serve hot.
    Étape 4