Sauce
Lentil Hummus
35 minPour 4Nutri-Score B€
B
35 min
35 minLentil Hummus
recette de
Zee: Struggle Meals: Lentils
@she_writes_black
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
onion (sliced)Fruits et légumes1 morceau
green lentils (cooked)Céréales250 g
canned lentils (drained and rinsed)Épicerie240 g
lemon juice (freshly squeezed)Fruits et légumes30 ml
garlic (peeled)Fruits et légumes3 morceaux- peanut butter (smooth, used in place of tahini)Épicerie60 g
saltÉpices5 g
waterAutres60 ml
black sesame seedsFruits à coque et graines10 g
onion powderÉpices5 g
olive oil (plus extra for drizzling)Épicerie45 ml
apple cider vinegarÉpicerie15 ml
cumin (ground)Épices3 g- dried mint (ground, for garnish)Épices2 g
par portion
Nutrition
238kcal
- Glucides
- 26 g
- Protéines
- 10 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Poêle
Robot multifonction
Spatule
pas à pas
Préparation
- Étape 1
Caramelize the onions
- Slice the onion and caramelize it in a pan with a little oil until golden and sweet.
- Set aside.
- Étape 2
Blend the hummus
- Place the cooked green lentils, caramelized onion, lemon juice, garlic, peanut butter, salt, water, black sesame seeds, onion powder and olive oil in a food processor.
- Blend until smooth, scraping down the sides as needed.
- Étape 3
Adjust the texture and acidity
- Add the apple cider vinegar for acidity.
- Add the canned lentils to make the mixture thicker and pulse to chop and combine.
- Étape 4
Season and finish
- Taste and re-season with salt, then add the cumin and blend briefly.
- Transfer to a bowl, drizzle with olive oil and sprinkle with ground dried mint.