Plat
Lentil Patties
55 minPour 10Nutri-Score B€
recette de
@mind.fullyblack
ce qu’il vous faut
lentils (rinsed)Épicerie300 g
onion (chopped)Fruits et légumes2 morceaux
carrot (chopped)Fruits et légumes1 morceau
garlic (chopped)Fruits et légumes4 morceaux
water (for boiling)Autres900 ml
saltÉpices5 g
bell peppers (diced (green, yellow, orange, red))Fruits et légumes2 morceaux
all-purpose seasoningÉpices8 g
garlic powderÉpices5 g
onion powderÉpices5 g
adobo seasoningÉpices5 g
chili powderÉpices3 g
paprikaÉpices4 g
ground gingerÉpices3 g
turmericÉpices3 g
all-purpose flour (for the flour version)Épicerie60 g
breadcrumbs (for the breadcrumb version)Épicerie60 g
corn oil (for frying)Épicerie60 mlpar portion
157kcal
ce que vous utiliserez
pas à pas
Cook the lentils and vegetables
Prepare the bell peppers
Mash the mixture
Season the mixture
Make the flour version
Fry the patties
Make the breadcrumb version
Serve