Skip to content
Lentil Soup
Plat

Lentil Soup

45 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • lentils (soaked in water, drained and rinsed)Céréales250 g
  • water (fresh, for boiling)Autres1,5 litres
  • chicken bouillon (cubes or powder)Épicerie2 morceaux
  • baby carrots (chopped)Fruits et légumes5 morceaux
  • onion (chopped)Fruits et légumes1 morceau
  • jalapeño (chopped, optional)Fruits et légumes1 morceau
  • tomato paste (about 4 tablespoons)Épicerie60 g
  • salt (to taste)Épices5 g
  • seasoning (to taste)Épices5 g

par portion

Nutrition

242kcal

Glucides
41 g
Protéines
16 g
Lipides
2 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Plaque de cuisson
  • knife
  • wooden spoon

pas à pas

Préparation

  1. Boil the lentils

    • Drain the soaked lentils and place them in a pot with fresh water (do not use the soaking water).
    • Add the chicken bouillon and bring to a boil.
    • Lower the heat to medium and simmer.
    Étape 1
  2. Add the vegetables

    • Chop the baby carrots, onion and jalapeño.
    • Add them to the pot with a little more water.
    Étape 2
  3. Add the tomato

    • Stir in the tomato paste and mix until fully blended.
    Étape 3
  4. Season and simmer

    • Add salt and seasoning to your liking.
    • Cook on medium-high, adding splashes of water to thin the soup back out if you prefer it thinner.
    Étape 4
  5. Rest and serve

    • Take the pot off the heat and let it cool down before serving.
    Étape 5