Skip to content
Menu
Lentils Alla Vodka
Plat

Lentils Alla Vodka

40 minPour 4Nutri-Score B€€
par @mirsdairyfree2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • split red lentils (rinsed and soaked in water for 15 min, then drained)Céréales400 g
  • shallot (large, diced)Fruits et légumes1 morceau
  • oil (for cooking)Épicerie30 ml
  • garlic (cloves, minced)Fruits et légumes5 morceaux
  • salt (1/2 tsp)Épices3 g
  • red pepper flakes (1/2 tsp)Épices1 g
  • tomato paste (1 small can)Épicerie156 g
  • vodka (1/3 cup, for deglazing)Boissons80 ml
  • coconut milk (1 can)Épicerie400 ml
  • nutritional yeast (to taste)Épicerie15 g
  • water (optional, to thin the sauce)Autres240 ml
  • fresh parsley (chopped, for garnish)Fruits et légumes10 g
  • bread (slices, toasted, for dipping)Boulangerie4 morceaux

par portion

Nutrition

530kcal

Glucides
61 g
Protéines
20 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Passoire
  • wooden spoon

pas à pas

Préparation

  1. Soak the lentils

    • Rinse the split red lentils in a bowl of water.
    • Soak them in water for 15 min so they swell and cook faster, then drain.
    Étape 1

  2. Soften the shallot and aromatics

    • Cook the diced shallot in oil over medium-high heat until soft.
    • Add the minced garlic, salt and red pepper flakes and cook for another 2 min.
    Étape 2

  3. Toast the tomato paste and deglaze

    • Add the tomato paste and cook, stirring constantly, until it begins to darken in colour.
    • Pour in the vodka to deglaze the pan and cook for another 3 min.
    Étape 3

  4. Simmer with coconut milk and lentils

    • Turn the heat down to medium and add the coconut milk, the drained lentils and nutritional yeast to taste.
    • Simmer until the sauce thickens, adding water if you want a thinner sauce.
    Étape 4

  5. Garnish and serve

    • Garnish with fresh parsley.
    • Serve with toasted bread to dip.
    Étape 5
Obtenir Mezze