Plat
Loaded Potaco (Sweet Potato Taco)
40 minPour 2Nutri-Score B€
B
40 min
40 minLoaded Potaco (Sweet Potato Taco)
ce qu’il vous faut
Ingrédients
sweet potato (scrubbed, cut into cubes)Fruits et légumes2 morceaux
olive oilÉpicerie15 ml
smoked paprikaÉpices3 g- ground cuminÉpices2 g
saltÉpices3 g
black beans (drained and rinsed)Épicerie240 g- tortillasBoulangerie4 morceaux
avocado (sliced)Fruits et légumes1 morceau
red onion (finely sliced)Fruits et légumes1 morceau
tomato (diced)Fruits et légumes2 morceaux
lime (juiced)Fruits et légumes1 morceau
fresh coriander (chopped)Fruits et légumes10 g
Greek yogurtProduits laitiers100 g
par portion
Nutrition
525kcal
- Glucides
- 73 g
- Protéines
- 16 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Poêle
pas à pas
Préparation
- Étape 1
Roast the sweet potato
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with olive oil, smoked paprika, cumin and salt on a baking tray.
- Spread out in a single layer and roast until tender and golden at the edges.
- Étape 2
Warm the beans
- Warm the black beans in a frying pan with a pinch of the spices.
- Lightly mash them so they hold together in the tortilla.
- Étape 3
Prepare the toppings
- Dice the tomatoes and finely slice the red onion.
- Squeeze the lime over the onion and tomato and season.
- Slice the avocado and chop the coriander.
- Étape 4
Assemble the potacos
- Warm the tortillas in a dry pan.
- Fill with the mashed beans and roasted sweet potato.
- Top with avocado, tomato-onion salsa, Greek yogurt and coriander.