Petit-déjeuner
Loaded Sweet Potato with Smashed Avocado and Eggs
35 minPour 2Nutri-Score B€€
B
35 min
35 minLoaded Sweet Potato with Smashed Avocado and Eggs
recette de
@lucysallysommer
@lucysallysommer
1 recette
1 import
0 fois cuisinée
ce qu’il vous faut
Ingrédients
olive oil (or coconut oil)Épicerie15 ml
garlic granulesÉpices2 g
paprikaÉpices5 g
saltÉpices2 g
black pepperÉpices1 g
sweet potato (sliced lengthways)Fruits et légumes1 morceau
avocadoFruits et légumes1 morceau- extra virgin olive oil (for the avocado)Épicerie15 ml
lime (juiced, or lemon)Fruits et légumes1 morceau
garlic (small clove, minced)Fruits et légumes1 morceau
eggs (soft boiled)Produits laitiers2 morceaux
chilli oil (optional)Épicerie10 ml
coriander (chopped, or other herbs)Fruits et légumes10 g
spring onion (sliced)Fruits et légumes2 morceaux
par portion
Nutrition
349kcal
- Glucides
- 28 g
- Protéines
- 9 g
- Lipides
- 23 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Casserole
pas à pas
Préparation
- Étape 1
Season and roast the sweet potato
- Heat the oven to 200 °C.
- Combine the oil, garlic granules, paprika, salt and pepper in a bowl.
- Spread the mixture over both sides of the sweet potato slices.
- Place on a baking tray and bake for 10 minutes on each side.
- Étape 2
Make the smashed avocado
- Place the avocado in a bowl with the extra virgin olive oil, lime juice, garlic, salt and pepper.
- Mash until you reach the consistency you like.
- Étape 3
Assemble and serve
- Serve the roasted sweet potato with a spoonful of smashed avocado.
- Top with the soft boiled eggs, chilli oil, chopped herbs and sliced spring onions.