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Low Carb Meal Prep Ideas
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Low Carb Meal Prep Ideas

1 hPour 4Nutri-Score B€€
par @alexysjayde.blog1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • ground beefViandes500 g
  • cheddar cheese (shredded)Produits laitiers120 g
  • lettuce (shredded)Fruits et légumes100 g
  • tomato (diced)Fruits et légumes2 morceaux
  • pickles (sliced)Fruits et légumes60 g
  • chicken breast (sliced)Viandes500 g
  • pepperoni (sliced)Viandes80 g
  • mozzarella cheese (shredded)Produits laitiers120 g
  • tomato sauceÉpicerie150 ml
  • bell pepper (halved and seeded)Fruits et légumes4 morceaux
  • broccoli (chopped)Fruits et légumes200 g
  • asparagus (trimmed)Fruits et légumes150 g
  • mushrooms (stems removed)Fruits et légumes300 g
  • mixed fruit (cut into pieces)Fruits et légumes300 g
  • olive oilÉpicerie30 ml
  • saltÉpices5 g
  • black pepper (ground)Épices3 g

par portion

Nutrition

638kcal

Glucides
23 g
Protéines
53 g
Lipides
38 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plat allant au four
  • Saladier
  • Four

pas à pas

Préparation

  1. Cook the cheeseburger bowls

    • Brown the ground beef in a frying pan and season with salt and pepper.
    • Divide the beef into bowls and top with cheddar, lettuce, tomato and pickles.
    Étape 1

  2. Make the pepperoni pizza chicken

    • Season the chicken breasts and sear them in the pan until golden.
    • Top with tomato sauce, mozzarella and pepperoni, then bake until the cheese melts.
    Étape 2

  3. Prepare the stuffed peppers

    • Fill the halved bell peppers with the cooked beef and cheese mixture.
    • Bake until the peppers are tender.
    Étape 3

  4. Stuff the chicken with vegetables

    • Fill the chicken breasts with broccoli or asparagus and cheese.
    • Bake until the chicken is cooked through.
    Étape 4

  5. Assemble the stuffed pizza mushrooms

    • Fill the mushroom caps with tomato sauce, mozzarella and pepperoni.
    • Bake until the mushrooms soften and the cheese bubbles.
    Étape 5

  6. Pack the fruit bowls and keto boxes

    • Portion the mixed fruit into bowls for a sweet snack.
    • Pack the remaining components into boxes for on-the-go lunches.
    Étape 6
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