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Low-Carb Rice Paper Dumplings
Plat

Low-Carb Rice Paper Dumplings

30 minPour 2Nutri-Score B€
par @tjdayykitchen1 import0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • rice paper wrappersÉpicerie8 morceaux
  • white cabbage (finely shredded)Fruits et légumes150 g
  • carrot (grated)Fruits et légumes1 morceau
  • spring onion (finely sliced)Fruits et légumes2 morceaux
  • garlic (minced)Fruits et légumes2 morceaux
  • minced chickenViandes200 g
  • soy sauceÉpicerie15 ml
  • sesame oilÉpicerie5 ml
  • vegetable oil (for frying)Épicerie15 ml

par portion

Nutrition

430kcal

Glucides
48 g
Protéines
24 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Prepare the filling

    • Heat a little oil in a frying pan and cook the minced chicken until browned.
    • Add the garlic, cabbage and carrot and stir-fry until softened.
    • Season with soy sauce and sesame oil, stir in the spring onion and let the filling cool slightly.
    Étape 1

  2. Soak the rice paper

    • Dip a rice paper wrapper briefly in warm water until just pliable.
    • Lay it flat on a clean surface.
    Étape 2

  3. Fill and fold the dumplings

    • Spoon some filling onto the lower part of the wrapper.
    • Fold the sides in and roll up tightly into a parcel.
    • Repeat with the remaining wrappers and filling.
    Étape 3

  4. Fry the dumplings

    • Heat the oil in a frying pan over medium heat.
    • Fry the dumplings on each side until golden and crispy.
    Étape 4

  5. Serve

    • Serve the dumplings hot with a dipping sauce of your choice.
    Étape 5
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