Plat
Mango Chili Chicken Burger
40 minPour 2Nutri-Score C€€
C
40 min
40 minMango Chili Chicken Burger
ce qu’il vous faut
Ingrédients
chicken breast (cut into burger-sized fillets, flattened)Viandes400 g
mango (peeled, half sliced, half blended into a sauce)Fruits et légumes1 morceau- red chili (finely chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes2 morceaux
lime (juiced)Fruits et légumes1 morceau
olive oilÉpicerie30 ml
soy sauceÉpicerie15 ml
honeyÉpicerie15 ml
smoked paprikaÉpices3 g
saltÉpices3 g
black pepper (ground)Épices1 g
burger buns (halved)Boulangerie2 morceaux- lettuce (washed, leaves separated)Fruits et légumes40 g
red onion (thinly sliced)Fruits et légumes1 morceau- mayonnaiseÉpicerie60 ml
par portion
Nutrition
660kcal
- Glucides
- 48 g
- Protéines
- 50 g
- Lipides
- 30 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Blender
pas à pas
Préparation
- Étape 1
Marinate the chicken
- In a bowl, mix the olive oil, soy sauce, honey, smoked paprika, salt, pepper, minced garlic and chopped chili.
- Add the chicken fillets and coat well.
- Let the chicken marinate in the fridge.
- Étape 2
Make the mango chili sauce
- Blend half of the mango with the mayonnaise, a squeeze of lime juice and a little chili.
- Season with salt and set aside.
- Étape 3
Cook the chicken
- Heat the frying pan over medium-high heat.
- Cook the chicken fillets until golden and cooked through, turning once.
- Étape 4
Toast the buns
- Place the buns cut-side down in the pan.
- Toast until lightly golden.
- Étape 5
Assemble the burgers
- Spread the mango chili sauce on the bun bases.
- Top with lettuce, the chicken fillet, mango slices and red onion.
- Close the burgers and serve.