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Maple Dijon Roasted Chicken and Vegetables
Plat

Maple Dijon Roasted Chicken and Vegetables

50 minPour 4Nutri-Score B€€
par @tinekeyounger24 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • baby potatoes (quartered)Fruits et légumes450 g
  • carrots (peeled and cut into chunks)Fruits et légumes3 morceaux
  • garlic (minced)Fruits et légumes3 morceaux
  • chicken breasts (skin on, halved)Viandes2 morceaux
  • spinach (fresh, for sautéing)Fruits et légumes150 g
  • oil (for drizzling)Épicerie45 ml
  • maple syrupÉpicerie45 ml
  • Dijon mustardÉpicerie22 ml
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • garlic powderÉpices4 g
  • onion powderÉpices4 g
  • dried thymeÉpices2 g
  • smoked paprikaÉpices4 g

par portion

Nutrition

226kcal

Glucides
20 g
Protéines
16 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • Poêle

pas à pas

Préparation

  1. Prepare the vegetables

    • Quarter the baby potatoes and place them in a mixing bowl.
    • Peel the carrots and cut them into chunks, adding them to the potatoes.
    Étape 1

  2. Mince the garlic

    • Mince the garlic cloves and set half aside for the chicken.
    Étape 2

  3. Coat and season the vegetables

    • Add half the minced garlic to the bowl with a drizzle of oil, the maple syrup and the Dijon mustard.
    • Toss to coat, then season with salt, pepper, garlic powder, onion powder, dried thyme and smoked paprika.
    • Mix everything together until evenly coated.
    Étape 3

  4. Spread the vegetables on the tray

    • Transfer the vegetables to a baking tray and spread them out evenly.
    Étape 4

  5. Marinate the chicken

    • Put the chicken in the same bowl with the remaining minced garlic.
    • Add a drizzle of oil, the maple syrup and the Dijon mustard, then season with the same spices.
    • Mix until the chicken is fully coated.
    Étape 5

  6. Bake the sheet pan dinner

    • Make spaces between the vegetables and place the chicken pieces on the tray.
    • Bake at 190 °C for 25 to 30 minutes, until the chicken is cooked through.
    Étape 6

  7. Sauté the spinach

    • Sauté the spinach in a pan until wilted.
    Étape 7

  8. Serve

    • Plate the chicken with the roasted vegetables around it and the sautéed spinach on the side.
    Étape 8
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