Petit-déjeuner
Marble Lava Baked Oats
30 minPour 1Nutri-Score B€€
B
30 min
30 minMarble Lava Baked Oats
recette de
@fitfuelbyjuliana
@fitfuelbyjuliana
1 recette
4 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
oat flour (or oats blended to flour)Céréales50 g
vegan vanilla protein powder (vegan essential for a moist texture)Épicerie30 g- cocoa powderÉpicerie5 g
- baking powder (half a teaspoon)Épicerie2,5 g
water (or milk)Boissons160 ml
dark chocolate (1 square, sugar free)Épicerie10 g- chocolate chunksÉpicerie5 g
par portion
Nutrition
448kcal
- Glucides
- 55 g
- Protéines
- 30 g
- Lipides
- 12 g
ce que vous utiliserez
Ustensiles
Four
Saladier
Plat allant au four
pas à pas
Préparation
- Étape 1
Preheat the oven
- Preheat the oven to 180 °C (350 °F).
- Étape 2
Make the vanilla batter
- Mix the oat flour, protein powder, baking powder and water together in a bowl.
- Étape 3
Make the chocolate batter
- Pour a third of the batter into another bowl and mix in the cocoa powder.
- Étape 4
Layer the batters
- Pour the vanilla batter into an oven-safe dish.
- Pour the chocolate batter over the top in a swirling motion.
- Étape 5
Add the lava centre
- Place the square of chocolate in the centre.
- Swirl the two batters together to create a marble look.
- Étape 6
Top and bake
- Scatter the chocolate chunks over the top.
- Bake until set and enjoy.