Accompagnement
Marinated White Bean Salad
20 minPour 6Nutri-Score A€€
A
20 min
20 minMarinated White Bean Salad
recette de
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1 recette
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ce qu’il vous faut
Ingrédients
canned white beans (drained and rinsed)Épicerie2 morceaux
extra virgin olive oil (good quality)Épicerie120 ml- sun-dried tomatoes (chopped)Épicerie60 g
saltÉpices3 g
sugar (optional)Épicerie12 g
fresh herbs (basil, arugula, cilantro and chives, chopped)Fruits et légumes40 g- shallots (finely chopped)Fruits et légumes2 morceaux
cracked black pepper (freshly cracked)Épices1 g
dried herbsÉpices10 g- red pepper flakesÉpices1 g
lemon (zested and juiced)Fruits et légumes2 morceaux
par portion
Nutrition
253kcal
- Glucides
- 16 g
- Protéines
- 5 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Passoire
Saladier
Râpe
Presse-agrumes
pas à pas
Préparation
- Étape 1
Drain and rinse the beans
- Open the cans of white beans and pour them into a colander.
- Rinse well under cold water and let drain.
- Étape 2
Prepare the herbs and shallots
- Pick and chop the fresh herbs of your choice.
- Peel and finely chop the shallots.
- Étape 3
Combine the salad
- Place the beans in a large bowl with the shallots, sun-dried tomatoes, sugar, salt, cracked pepper, red pepper flakes and dried herbs.
- Add the zest of the lemons, then juice them over the bowl.
- Pour in the olive oil and add the fresh herbs.
- Étape 4
Mix and season to taste
- Toss everything until well coated.
- Taste and adjust salt, pepper, oil or lemon to your liking.
- Étape 5
Marinate
- Cover and refrigerate so the flavours develop.
- For an even deeper flavour, leave it overnight.